More than 76 million baby boomers are facing the daunting reality of retirement and other reminders of growing older. For some this is quite depressing, since their expectations about what lies ahead may lack the bright promise they once took for granted in their youth.

Amy Sherman, a licensed mental health counselor, has been focusing her time on working with boomers who are having personal issues too difficult to handle themselves. Through this work, she devised winning strategies that empower boomers to gain back their enthusiasm and to live their lives with genuine passion. These strategies are now available in an ebook entitled, Distress-Free Aging: A Boomer's Guide to Creating a Fulfilled and Purposeful Life.