When we sleep our body begins to repair any damaged parts of our body and that's when it will build new muscle. When we exercise, we cause stress on our body so that it will begin to adapt to that stress and become stronger so it can handle more stress.

When your body adapts to exercise it builds new tissue and increases the capacity of many of the systems in your body. All this happens when you shut your eyes!

When the sun goes down, our bodies change from tissue breakdown mode, useful during the day to give us energy, into tissue building mode, necessary for the repair and building of new muscle when we fall asleep.

When we sleep our body begins to repair any damaged parts of our body and that's when it will build new muscle. When we exercise, we cause stress on our body so that it will begin to adapt to that stress and become stronger so it can handle more stress.

When your body adapts to exercise it builds new tissue and increases the capacity of many of the systems in your body. All this happens when you shut your eyes!

When the sun goes down, our bodies change from tissue breakdown mode, useful during the day to give us energy, into tissue building mode, necessary for the repair and building of new muscle when we fall asleep.

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