Bottom line says Mr. Snieckus says...."Health is largely determined by what we eat and what we don't eat everyday! Therefore learn what to cook and how to cook simple, easy plant-based meals....everyday!"

Many reputable organizations, such as The American Cancer Society and The American Heart Association, and many popular books, such as:
1.The China Study, The Most Comprehensive Study of Nutrition Ever Conducted, by Professor Emeritus, T. Colin Campbell, Ph.D. and Thomas M. Campbell II.
2.Ending the Food Fight, Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World, by David Ludwig, M.D., Ph.D.,
3.The World Peace Diet by Will Tuttle, PhD.
4. In Defense of Food by Michael Pollan.
say that we can dramatically reduce the risk of disease by eating a plant-based diet.

Some of the benefits of eating a plant-based diet are:

• Reduced risk of chronic disease
• Normal weight
• Best chance for optimal health and longevity
• A more harmonious state of being
• Environmentally Friendly

David Snieckus, one of the nation's leading macrobiotic experts with over 30 years of experience, has helped hundreds heal themselves using easy to comprehend principles. His specialty is helping individuals establish a foundation of health in their own homes through a weekly education and cooking program on how to establish optimal health. Through these classes individuals learn about ancient principles and the proper selection, cooking and eating of natural whole plant-based foods, David can help you launch your path to optimum health.

Mr. Snieckus' vision is every kitchen a wellness center and one peaceful and healthy world. He invites and welcomes everyone and anyone to be a part of that vision.