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Pets And Stress
Publish Date : 10/13/2007 9:14:00 PM   Source : Animals and Nature News Onlypunjab.com

My mother used to say "you can always trust a person who has animal hair on them". As a kid, I often pondered what this statement means. Are people who care for animals more trustworthy? Kinder? Gentler?

Well, a recent scientific study says that people who own pets are less stressed. Maybe not more trustworthy, but less stress WOULD indicate greater wellness. An idea worth considering.

The study examined the cardiovascular reactivity when exposed to psychological stress of 240 married couples, half of whom owned a pet. The researchers exposed the people to stressful situations (mental arithmetic problems and stuff like that) in a variety of social support conditions: alone, with pet or friend (friend present for non-pet owners), with spouse, with spouse and pet/friend. They found that the people with the pets had much lower rise in heart rate under such conditions; better than with their spouse or friends.

This evidence the healing help pets provide has been anecdotal for years. Hospitals, retirement homes and other caring facilities have used pets to help promote wellness with a lot of success. So it's no surprise, especially where children are involved.

Over the last couple of weeks, I have conducted my own experiment by observing how the people in my family and visitors to my home relate to my cat and, of course how my cat relates to them.

My cat is a rather funny looking, very playful and affectionate youngish cat named Tony. He is a "hairless" breed, called Sphinx.

Tony has many jobs. One is to help me to write by sitting on my lap and purring loudly. He also reminds me to take breaks by standing up and walking on the computer keyboard! I digress.

One observation that is true for all unknowing participants in my "experiment": everyone that enters my house, friends, family members and even the FedX guy, upon seeing Tony, their face changes and becomes somehow softer. It's as if just seeing the cat makes them less stressed. Even the little girl who is very frightened of cats loves to watch the cat from a distance.

My partner, a high energy executive of a multi-national company, is of particular interest to this study. When he arrives home after work or travel, his body language is "Mr. corporate leader". After greeting and kissing his people family members, he looks a bit more relaxed. But it's after he picks up Tony and strokes him (usually followed by giving him some cat food), that he appears to really relax and turn off from work.

Last week, I had a friend over who says she doesn't like cats. Later I found them on the couch, and my friend said "this cat really feels nice to touch". Her face and Tony's could be best described as "content". Of course the cat had a very special extremely loud purr just for her.

So, the conclusions drawn from my very subjective experiment is that our pets really enrich our lives. It would be safe to speculate that, yes pets reduce stress levels in their owners. If you have a pet yourself, you probably agree!

Try your own experiment.... Ask your friends and coworkers about their pets and soak up the good feelings they radiate. Enjoy.

Source:
Cardiovascular Reactivity and the Presence of Pets, Friends, and Spouses: The Truth About Cats and Dogs.
Karen Allen, PhD, Jim Blascovich, PhD and Wendy B. Mendes, MS
http://www.psychosomaticmedicine.org/cgi/content/abstract/64/5/727

Ainsley Laing, MSc. has been a Fitness Trainer for 25 years and writes exclusively Body for Mind eZine. She holds certifications in Group Exercise, Sports Nutrition and Personal Fitness Training. She is also a professional engineer and mom. To see more articles by Ainsley visit http://www.bodyformind.com or the blog at http://www.bodyformind.blogspot.com



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Some showers, some sunshine amid the chill         Publish Date : 1/29/2005 1:57:00 PM  
Some late morning showers sent people scurrying for cover in parts of the Indian capital Friday even as the sun peeked out of the winter clouds to add some warmth.

Blizzard sets off snowfall in Shimla         Publish Date : 1/29/2005 12:47:00 PM  
After Srinagar, residents and tourists in Shimla awoke to a beautiful, snow-covered morning, following surprise snowfall in the wee morning hours, and brilliant sunshine subsequently Friday.

Still chilly in northern India, but Delhi warms up         Publish Date : 1/28/2005 1:32:00 PM  
There's heart-warming news for people in the Indian capital. The mercury is all set to climb up here even as the chill continues in most other parts of northern India...

Bitter cold persists in northern India, one dies         Publish Date : 1/26/2005 12:17:00 PM  
Northern India continued to shiver Tuesday - a day after the capital experienced the season's coldest day - with one more person dying of a chill.

North India shivers in the icy grip of winter         Publish Date : 1/25/2005 3:03:00 PM  
North India continued to shiver in the icy grip of winter Sunday, as a marginal thaw in the capital's weather was reversed with the temperature dipping again.

Storm wallops US regions with snow         Publish Date : 1/25/2005 1:07:00 PM  
Blizzard warnings are up in New York and western New England following a weekend storm that lashed the midwest and northeast regions in the US, reports UPI.

Leopard enters Punjab school, seven injured         Publish Date : 1/25/2005 12:57:00 PM  
A leopard entered a Punjab school Monday morning and injured four children and three policemen before it was shot dead.

Delhi registers coldest day of the season         Publish Date : 1/25/2005 12:54:00 PM  
The chill in the capital worsened Monday as the city experienced its coldest day of the season even as temperatures rose slightly in north India.

Winter chill continues in north India         Publish Date : 1/24/2005 7:37:00 PM  
North India continued to shiver under severe cold Sunday even as an improvement in the capital's weather was forecast in the later part of the day.

Winter chill continues to sweep north India         Publish Date : 1/24/2005 7:31:00 PM  
North India continued to shiver under severe cold conditions Sunday as a marginal thaw in the capital's weather was reversed with the temperature dipping again.

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