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Holidays Turn Your Inner Voices into Inner Noises? Ten Ways to Manage
Publish Date : 11/21/2007 8:06:00 AM Source : IT & Management News OnlyPunjab.com
Call it "self-talk" or "intrapsychic conversation" or "inner voice," we all carry on a conversation with ourselves all the time. During holidays, that conversation intensifies as lights, music, parties, people, gifts, disagreements and complex travel arrangements that don’t go according to plan all bombard us at a fast pace in a limited period of time. The quiet inner voices that may give us routine guidance the rest of the year can escalate into noise—out of control, irritating, and exhausting.
"It’s a formula that can undermine the most balanced among us," says Dr. Jim Loehr, author of The Power of Story: Rewrite Your Destiny in Business and in Life. Dr. Loehr explains that we all live according to an inner "story," a set of beliefs and attitudes that guide our daily lives. "We tend to think that our storytelling voice is our only voice. But that gives more power to the storyteller than may be warranted. We have lots of voices and there’s no time like now to step back and take advantage of some voice training."
He offers ten "inner voice lessons" from "The Power of Story":
- Quiet Your Inner Discord. Shut down the noise by immersing yourself in activity that engages you completely.
- Summon the Voice of Your Conscience. Ask yourself questions like, "Is this really something I should be spending my time or money or other resources on?"
- Summon Your Voice of Reason and Wisdom. The next time the inner chatter rises, write down the facts—just the facts—of what is happening. Then write a brief story around those facts, using your best wisdom and perspective.
- Summon Your Voice of Support and Encouragement. Whatever message you would send to those you care most about, whatever tone of voice you would use, send it to yourself.
- Summon Your Voice of Toughness. Without access to the voice of toughness, many of us are too easily victimized by the world. Listening to this voice will help you to "hang tough" when you need to.
- Summon Your "I Don’t Buy It" Voice. Maintain a healthy inner skeptic, or you risk becoming tragically gullible.
- Suspend Your "I Don’t Buy It" Voice. Some of us tend to be overly suspicious. That’s good—up to a point. Tough as it may be, at some point we have to suspend suspicion and make the leap of faith.
- Summon Your Voice of Compassion. Every time you stimulate feelings of compassion within yourself, you increase that capacity.
- Summon Your Voice of Sincerity. This voice gains volume when you listen to and acknowledge your deepest private voice, and then find an appropriate and honorable way of using that voice when speaking publicly to others.
- Summon Your Voice of Intuition. Intuition doesn’t follow the standard pathways of conscious logic and reason. Training this voice, listening to and respecting this voice, can pay enormous dividends in just about every avenue of life.
"The ability to see clearly in the storm is neither inherited nor something that necessarily develops with age," says Dr. Loehr. "It comes from repetition and practice, much like strength develops from workouts at the gym." He invites readers to download a free storyboard process from "The Power of Story." His organization also offers a free self assessment.
Dr. Jim Loehr is cofounder and CEO of the Human Performance Institute in Orlando, FL. For thirty years, he has worked with world-class athletes and top performers from all fields of endeavor to help them achieve peak performance and full engagement. He is author or coauthor of seven books, including the bestselling The Power of Full Engagement. The Human Performance Institute offers training for individuals and organizations in the science of energy management for full engagement in work and life. Upcoming dates include December 10-12, 2007, Jan. 28-30, 2008, March 3-5, and May 5-7.
Media Contact: Caroline Rivera Web site: http://www.energyforperformance.com Phone: 407-438-9911 x112
This press release was distributed through eMediawire by Human Resources Marketer (HR Marketer: www.HRmarketer.com) on behalf of the company listed above. |
Voxeo Announces Profitable 2004 - Accelerated by Strong Fourth Quarter Growth
Publish Date : 1/26/2005 1:10:00 PM
Voxeo Corporation, the leading provider of standards-based VoiceXML and CCXML IVR platforms and IVR hosting, announced today that it achieved profitability in 2004....
Matrix VC to invest in Indian tech firms
Publish Date : 1/26/2005 12:29:00 PM
Matrix Partners, the US-based leading venture capital firm, is scouting for technology start-ups and IT firms in the Indian subcontinent to make strategic investments.
Kochi info-tech venture not clinched
Publish Date : 1/26/2005 12:23:00 PM
A Rs-15 billion info-tech venture at Kochi with Dubai Internet City is yet to be cleared, Kerala Chief Minister Oommen Chandy said Tuesday.
Help just a call away for call centre workers
Publish Date : 1/26/2005 10:48:00 AM
Help may be finally at hand for scores of young call centre industry professionals in India who increasingly fall prey to ailments like insomnia, depression and digestive ....
New Edge Networks Hosts 2nd Seminar Series on Building Broadband Networks
Publish Date : 1/24/2005 12:42:00 PM
New Edge Networks will host its second cross-country seminar series for encouraging business customers and communications resellers how to build broadband networks ....
Siebel Systems to Participate in Webcast Press Conference, Hosted by Good Technology
Publish Date : 1/24/2005 12:40:00 PM
Siebel Systems, Inc. (NASDAQ:SEBL), a leading provider of business applications software, today announced that Ken Rudin, Vice President, Siebel CRM OnDemand....
Progressive Gaming Awarded Contract for CasinoLink System by Casino Ljubljana in Slovenia
Publish Date : 1/24/2005 11:03:00 AM
Progressive Gaming International Corporation (Nasdaq:PGIC) (the Company), a leading supplier of integrated casino management systems and games for the gaming industry worldwide....
Frost & Sullivan Honors Leaders in Information & Communications Technologies
Publish Date : 1/20/2005 11:17:00 AM
Frost & Sullivan honored industry leaders for outstanding performance at last week's 3rd annual Excellence in Information & Communications Technologies Awards Banquet ...
Gartner Says Strong Mobile Sales Lift Worldwide PC Shipments
Publish Date : 1/19/2005 10:54:00 AM
Worldwide PC shipments in 2004 increased 11.8 percent from 2003, due to strong mobile PC sales, according to preliminary results by Gartner, Inc.
IPIX Joins GTSI's InteGuard Physical Security Alliance
Publish Date : 1/19/2005 10:53:00 AM
IPIX Corporation (Nasdaq:IPIX), a premium supplier of visual intelligence technologies, has announced its membership in GTSI Corp.'s InteGuard(TM) Physical Security Alliance.
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