If you could understand that your body is responding to the way that your thinking and you could hold your thoughts to help your body achieve the results you want, you can start conquering your imbalances very quickly.

You cannot focus the conquering of obesity without focusing your thoughts away from obesity. Here is a story of my body's cells which have responded to heal, because they were completely surrounded by thoughts of healing and powerful thoughts that influence the healing. I'll never forget the day. I was riding my bike in the park and doing skid marks in the sand. I was an expert at bike skids. I could do a bike skid 25 feet long. I could do a bike skid, in 360 degrees. Not bad for a 10 year old. This one day, I did a 360 skid, at landed on my left elbow and got a really good road burn. My skin ripped and turned red, which started to get bloody. The pain lasted a few seconds.

I continued to do 360 skids and landed on the same elbow, a few times. So, to avoid that elbow, I started reversing my 360's and landing on my other elbow. That elbow got bloody too. This continued for at least 30 minutes.

What was I thinking? Was i crazy ? Two bloody elbows with no skin and full of dirt. What was I thinking at that time? I felt no pain at all.

Was it the adrenaline?

The secret was what thoughts I was NOT thinking or creating that influenced my perception of what was happening to my body. I felt no fear, no pain, no worry.

I felt only a complete balance of wellness. It was a common occurrence.

Relating my story to fighting obesity in yourself, it's not what your thinking about such as "I'm too fat and need to lose weight.". Your wanting from your place of lack.

Such as "I'm in pain, I need to stop riding my bike and go home." Like Mind over Matter. Let your thoughts please you, not harm you.

Live it and give your attention to wellness. Don't think about your current imbalance of wellness. Your natural state is one of wellness. Wellness will help become fit and healthy. Hold your thoughts about something in your vision about your wellness. Do not think about your obesity or imbalance of wellness. Think only about your natural state of good health and fitness. Stop thinking about the weight that you need lose. Think and hold your thoughts about your harmony with complete heath and fitness and you will become, when the time is right.

Robert Lagana
http://www.laganafitness.com

Rob Lagana has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, Lagana Fitness provides the ultimate pathway to achieving your cosmetic, health and wellness goals. Lagana Fitness offers unique motivational, bodybuilding and fitness tips with free subscription to his newsletter.