you in good stead when you train for the game - as this would act as an extension to the theoretical knowledge you have acquired. Some of the best lessons that I have come across regarding golf training fitness programs are actually more common sense than golf specific.
Of course, there are many golf specific tips that are extremely useful, but without the following few truths at the back of your mind, everything is actually a waste of time:
1. Regular fitness workout and golf-specific workouts are different. While the former concentrates on building muscles and general body stamina, the latter would concentrate on the golf-muscles and movement without which no golf game can ever improve.
2. Be regular with your workouts. Even if you perform your golf training fitness program once a month, it is fine, as long as you exercise on the same day of every month. Ideally it should be every week - but you can work out a routine than can be maximized at the golf training centre, and minimized (but continued) in the office/ home as well.
3. Be steady with the workouts. Give your body time to warm up and increase the stamina gradually. Do not push yourself too hard, or you will harm yourself more than help yourself (and the game).