Elliptical trainers seem to be all the rage these days with almost every gym having banks of them and many being used at home as well. An elliptical trainer is really a cross between a treadmill and a stair climber allowing you to efficiently get the best of both worlds in one machine. They are one of the best workouts for the entire body.

A recent study has shown that that varying the stride length on the elliptical trainer can recruit a larger variety of muscle groups. The study also showed that as the stride is lengthened, more calories are burned without any higher rate of perceived exertion by the user. Working out on an elliptical trainer can improve balance and bone strength. Even people that are 90-year-olds who take up simple exercises increase bone density in as little as 12 weeks.

Elliptical trainers are a great workout for the upper body too. Lean forward or backwards and you exercise different muscles in your arms and shoulders. Take you hands of all together, and you develop good core strength and improve your balance. All this is from one machine.

Working out at home is a great motivator; it is really easy to get a great workout in the time it takes to drive to the gym and back. Even if you regularly attend the gym you may not always have the time but still want some exercise so having an elliptical trainer at home is handy for hopping on and getting a quick workout. Even if there is something you want to see on TV you can wheel the trainer in front of the TV hop on and stride away whilst watching your favourite soap opera. Modern trainers are so quiet you won't even disturb other people in the room.

There are any advantages for having an elliptical trainer at home, getting regular exercise on one is one of the best health insurance policies you can get.

For more info about choosing elliptical trainers visit http://www.ellipticaltrainersonline.net